Whole Body Cryotherapy

Whole Body Cryotherapy

Cryotherapy for the entire body is based on how the body reacts to temperatures between -110°C and -180°C. The goal is to make the body adapt physiologically to intense cold, which quickly speeds up the healing and recovery processes

The background of total body cryotherapy

Professor Toshiro Yamauchi, a Japanese scientist, first proposed whole-body cryotherapy as a successful rheumatism treatment in the late 1970s. He reported his findings at the Rheumatology Congress in 1979, and a few years later the first cryotherapeutic device for delivering universal cryotherapy was put into operation.

A cryotherapeutic module was installed at Professor Reinhard Fricke’s clinic in 1984, allowing hundreds of patients to receive the long-awaited treatment. Since then, countless numbers of individuals have had the chance to benefit from cryotherapy’s incredible rejuvenating properties.

As time went on, employing a cryosauna for cryotherapy became more than just a pain-relieving or anti-inflammatory treatment to aid athletes in recovering from minor injuries, muscle tightness, and physical stress. Instead, it developed into a widely used stress-reduction technique and a component of the wellness movement.

What is the process of whole-body cryotherapy?

Because our skin contains thermoreceptors, even very low temperatures give off the impression of danger, to which the body responds with an adaptive response. The brain will issue directives to all peripheral body parts to restrict blood flow to acral parts, focusing the blood into the body core once thermoreceptors alert the CNS to the excessive cold. No decrease in internal body temperature occurs during the brief course of treatment; instead, the temperature of the body’s core and internal organs stays constant. Depending on the bodily portion, the temperature of the body’s surface drops by 0.5°C to 6°C.

When the user exits the cryosauna and returns to regular surroundings after 2.5 to 3 minutes, the body detects the difference in temperature and begins pumping blood to the peripheral parts, including the muscles, joints, and skin. The body’s metabolism and all healing processes, including the release of metabolites and toxins from subcutaneous layers, the process of cell renewal, the replacement of damaged cells, and the removal of dead cells from peripheral tissues, will be triggered by this stimulation of blood circulation, which will regenerate and rejuvenate the body at the cellular level.

benefits of whole-body cryotherapy

Even though whole-body cryotherapy has been around for a while, the question of why individuals utilise it still comes up frequently. How effective is whole-body cryotherapy? What does whole-body cryotherapy do and how frequently should it be used? When considering a visit to a cryosauna, these are some of the most typical questions individuals have.

Although you can experience the benefits of whole-body cryotherapy after only one session, it works best when used frequently. The principal advantages of total body cryotherapy are:

  • decrease of inflammation
  • easing of pain
  • the successful combined treatment for rheumatic illnesses
  • enhancement of the immune system
  • stress reduction
  • upport for skin issues (such as psoriasis, acne, etc.)
  • loss of weight
  • improvement in sleep
  • quicker recovery from mental and physical exhaustion.

Numerous research have demonstrated the advantages of full-body cryotherapy and its efficiency. Yes, just like any other form of treatment, whole-body cryotherapy has advantages and disadvantages. However, dangers can be reduced by carefully examining the contraindications and seeking out an expert at a cryo clinic before proceeding.

The scientific basis for whole-body cryotherapy

Studies on whole-body cryotherapy are many. Whole-body cryotherapy is a topic that is routinely researched because it has emerged as an alternative treatment for numerous illnesses and ailments. Numerous them have to do with sports medicine.

For instance, the Scandinavian Journal of Medicine & Science in Sports published one of these in 1996 under the title “Cryotherapy in Sports Medicine.” The article’s conclusion states that cold therapy reduces recovery time when used as part of a rehabilitation programme for both acute injuries and the treatment of chronic injuries; it effectively lessens pain in the post-operative period following joint reconstruction surgery; it has neuromuscular action and relaxes the muscles; it raises the pain threshold; it increases the viscosity and plastic deformation of the tissues; and it lowers the inflammatory response.

What do reviews and testimonials say about whole-body cryotherapy?

There are a tonne of whole-body cryotherapy reviews online from people who have used it. Since they were the first to experience all the advantages of whole-body cryotherapy for themselves, professional athletes make up the majority of them.

In one of its pieces, The Guardian lists the celebrities who routinely utilise cryotherapy and recounts the reporter’s impressions after undergoing full-body cryotherapy.

A recent evaluation of a monthly course of whole-body cryotherapy appeared on the Travelbinger blog. Even after his first session, the author reports having more energy and experiencing less back discomfort.

After 3 minutes in a cryosauna, BusinessInsider’s Irene Jiang wanted more. In her whole-body cryotherapy testimonial piece, she included photographs to go along with her descriptions of the processes and impressions.

hazards of total body cryotherapy

Although there are numerous advantages to whole-body cryotherapy, there are also some concerns and adverse effects. They could include skin burning or frostbite, as well as slowed breathing, elevated blood pressure, and decreased heart rate.

You must research the list of conflicts and speak with an expert at a cryo centre if you want to avoid unfavourable outcomes.


Whole-body cryotherapy: What is it?

The administration of extremely cold, dry air typically between -85°C and -180°C—for therapeutic purposes is known as whole-body cryotherapy. It is employed in medical therapy, cosmetic procedures, the treatment of sports injuries, and other applications.

Cryotherapy, also referred to as cold therapy or the use of low temperatures locally or generally in medicine, is defined by Wikipedia.

sites for whole-body cryotherapy

If you’re asking yourself, “Where can I locate whole-body cryotherapy close by?” Try to locate a health/wellness facility or a sports team by taking a look around. You may typically locate cryosaunas there. In a large city with a developed infrastructure, your chances of finding whole-body cryotherapy sites are higher.

For instance, in New York, the majority of cryo centres are situated in Manhattan and are frequently found in health clubs and athletic facilities. In London, you may get full-body cryotherapy right in the midst of the city, in the Soho or Westminster neighbourhoods.

Full-body cryotherapy is something you may also get in a spa or rehab facility. For instance, the well-known thalassotherapy facility in France where the movie “Talasso” was filmed offers its clients a comprehensive menu of spa services, including cryotherapy.

In the United States, Canada, Great Britain, France, Germany, Italy, Hungary, Romania, Russia, Portugal, Egypt, Israel, Japan, Australia, New Zealand, Brazil, and other nations and cities, there are distributors of whole body cryotherapy equipment.

The locations of nearby cryosaunas and sites where you can try full-body cryotherapy are displayed on the cryotherapy map. Please contact our marketing department if you’re looking for local vendors of cryotherapy equipment.

FAQ about Whole Body Cryotherapy

Who requires total body cryotherapy?

We must first comprehend how cryotherapy functions in order to respond to the question “Who requires complete body cryotherapy?” A cryosauna, such as the Cryomed Pro or Cryomed One, a device big enough for a patient to be placed inside and subjected to temperatures as low as negative 170 degrees Celsius, is needed for the difficult technique of whole body cryotherapy.

Which machine for full-body cryotherapy is the best?

All of the cryotherapy equipment used by Cryomed is of the highest calibre and operates at peak efficiency. Additionally, our customers occasionally struggle with the decision of which total body cryotherapy machine best suits their requirements. They wish to give their clients the best care possible, taking into mind all the benefits and drawbacks of total body cryotherapy.

Does whole-body cryotherapy cause pain?

No, full-body cryotherapy won’t cause any harm. It doesn’t hurt. This is typically a completely risk-free operation for people. High blood pressure, poor blood circulation, heart and lung illness, allergy symptoms, and neuropathy in the legs or feet are among the hazards associated with full body cryotherapy.

Cryotherapy for the entire body is safe for women?

Cryotherapy treatments are completely safe for women to undergo and have many positive health effects. However, several limitations and contraindications apply solely to women. The most frequently asked questions are shown below.

Can whole-body cryotherapy treat headaches and other medical conditions?

Yes, various situations call for the use of whole body cryotherapy. Learn more about how cryotherapy treats a number of physical and mental health issues, including headaches, psoriasis, eczema, depression, insomnia, and others…