Your skin will quickly regain its normal temperature following a cryotherapy session. You might have gentle pins and needles, but as it passes, you’ll feel simultaneously cheerful, energised, and relaxed. It’s because an increase in endorphins stimulates collagen formation, blood circulation, and endorphin levels. In actuality, the processes may continue in your body for 6–8 hours. After cryo treatments, many people also report sleeping better.

The results are comparable to what we experience after exercising: our mood improves due to the stimulation of endorphin production, our metabolism is boosted, and our immune system is strengthened.