Whole-body cryotherapy is subject to various limitations. In all other respects, it is secure and offers far more advantages than, say, an ice bath. In addition to many other advantages, it helps you lose weight, strengthen your immune system, prevent wrinkles, and relieve discomfort.

However, cryotherapy is contraindicated in those who are pregnant, have blood or heart issues, are cancer patients, have kidney or urinary infections, have open wounds or ulcers, or have certain other disorders. In that situation, a cryo session may have unfavourable effects, so it is advised that you communicate any concerns to your operator.