An area of the body experiences localised inflammation when it reacts to an injury or illness and becomes swollen, heated, and frequently painful. Inflammation that is chronic can be brought on by autoimmune illnesses, for example. Additionally, it has been connected to a variety of health concerns, including arthritis, obesity, digestive troubles, neurological diseases, certain malignancies, and many others.

An area of the body experiences localised inflammation when it reacts to an injury or illness and becomes swollen, heated, and frequently painful. Inflammation that is chronic can be brought on by autoimmune illnesses, for example. Additionally, it has been connected to a variety of health concerns, including arthritis, obesity, digestive troubles, neurological diseases, certain malignancies, and many others.

Cryotherapy for the entire body was developed to treat people at extremely low temperatures without making them feel uncomfortable. Although the temperature during a cryo session is around -170°C, liquid nitrogen provides “dry” cold, preventing overcooling of the body.

The topic of whole-body cryotherapy and reducing inflammation is one that is becoming more and more popular in both sports and medicine.

Advantages of cryotherapy for inflammation

Redness, heat, swelling, and pain are the four symptoms of inflammation that are affected by whole-body cryotherapy.

The basic idea is this:

• Numerous physiological changes are brought on by the rapid cooling, including the increase of blood flow to an injured location, which reduces edoema.
• Reduced inflammatory mediators trigger a potent immunological response.
• Cryotherapy can be used to treat both acute and chronic pain since the cold also raises pain thresholds, which lowers discomfort.
• In order to relieve itchy, painful, dry, and inflamed skin, cryotherapy offers a rapid, painless, non-invasive solution.

Cryotherapy: Does it reduce inflammation?

Some individuals question if cryotherapy actually reduces inflammation. Whole-body cryotherapy has been shown in several studies to have actual advantages, and it is used by many individuals worldwide as a treatment for both acute and chronic inflammation.