Cryotherapy for the entire body is secure, and you are free to schedule daily treatments if you like. However, there are some suggestions that are pertinent to your objectives:

• To give your body time to adjust to extremely cold temperatures before beginning cryotherapy, it is preferable to visit a cryosauna two or three times each week for roughly three weeks.
• You can schedule 3-5 sessions per week for a month or longer if you wish to use cryotherapy for general wellness or weight loss but do not have any major health issues that need to be treated.
• One or two sessions will be sufficient for muscle rehabilitation following a significant physical exertion.
• It is advised to attend 3-5 sessions per week for at least two months if you have chronic pain (such as arthritis pain) and general inflammation.
• Three sessions per week for three weeks are required for postoperative recuperation.
• It will be sufficient to have 1-3 sessions per week if you want to experience the benefits of cryotherapy for your mood, energy levels, or improved sleep.
• You can undergo 2-4 sessions of localised cryotherapy once a week for at least two months to experience anti-aging effects and other skin health advantages.

If you have experience with cryotherapy, you can perform it every day or even twice a day without needing to wait a long time in between sessions.