In Zürich, Switzerland, cryotherapy has gained popularity as a way to enhance wellbeing and health. Numerous advantages of the cryochamber and cryosauna include lowering inflammation, speeding up the recuperation process following exercise, and lessening the appearance of cellulite.

The body is exposed to subzero temperatures for a brief amount of time during a cryotherapy session, often less than three minutes. When the body is exposed to cold, a process known as vasoconstriction is triggered, where blood vessels tighten and rush to the core of the body to protect essential organs. After the session, a process known as vasodilation takes place in which blood vessels enlarge and boost blood flow to the extremities. This improved circulation can speed up the healing process by supplying the cells with nutrition and oxygen while reducing inflammation.

Several cosmetic advantages of cryotherapy have also been demonstrated, including a reduction in the appearance of cellulite and an enhancement of the skin’s general tone and texture. The sense of being stimulated and rejuvenated following a cryotherapy session is another common one.

There are many establishments in Zürich that provide cryochamber and cryosauna treatments if you’re interested in giving it a try. It’s always a good idea to speak with a medical practitioner before beginning any new health or fitness routine to be sure it is secure and suitable for you.