Cryotherapy, also known as cryochamber or cryosauna treatment, is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short period of time. This treatment is becoming increasingly popular in North America as people discover the many benefits it has to offer.

Cryotherapy was initially developed in Japan in 1978 as a treatment for rheumatoid arthritis. Since then, it has been used to help with a variety of health conditions and has gained popularity as a means of improving overall wellness.

During a cryotherapy treatment, a person stands inside a cryochamber or cryosauna, which is a specialized device that exposes the body to temperatures as low as -200°F (-129°C). The treatment typically lasts for two to three minutes, during which time the person’s skin temperature will drop significantly.

One of the key benefits of cryotherapy is that it can help to reduce inflammation and pain. This is because the cold temperatures cause the blood vessels to constrict, which can reduce swelling and inflammation. In addition, the cold temperatures can help to numb the pain receptors in the body, providing temporary relief from chronic pain.

Another benefit of cryotherapy is that it can help to improve athletic performance. Many athletes use cryotherapy as a way to reduce muscle soreness and improve recovery time after workouts. The cold temperatures can help to reduce inflammation and swelling in the muscles, which can speed up the recovery process.

Cryotherapy can also have a positive effect on the immune system. The cold temperatures can stimulate the production of white blood cells, which are important for fighting off infection and disease. This can help to boost the immune system and improve overall health.

In addition to these benefits, cryotherapy can also help to improve mood and reduce stress. The cold temperatures can trigger the release of endorphins, which are chemicals in the brain that can help to improve mood and reduce stress.

Overall, cryotherapy is a safe and effective treatment that can offer a wide range of benefits. If you are interested in trying cryotherapy, it is important to find a reputable studio that offers the treatment.