Population: 135.000
Innsbruck, Austria, is home to a growing number of cryochamber cryosauna studios. Customers can participate in a novel experience at these studios by entering a cryochamber or cryosauna, a machine that employs extremely low temperatures to promote a number of health benefits.
The temperature is quickly lowered to between -180 and -240 degrees Celsius in the compact, sealed cryochamber. The patient spends a brief amount of time inside the chamber—usually between two and four minutes. The body is exposed to extremely cold temperatures during this time, which causes the blood vessels to contract and the release of endorphins and other healthy compounds.
On the other side, the cryosauna is a larger apparatus that employs liquid nitrogen to produce a chilly, foggy environment. The customer stands inside the cryosauna for two to three minutes while generally only wearing underpants. Endorphins and other helpful chemicals are released by the body when it is cold, and these substances can assist to lessen weariness, discomfort, and inflammation.
Utilizing the Innsbruck cryochamber cryosauna studios has a number of possible advantages. The extreme cold can aid athletes by reducing inflammation and muscular soreness, which can enhance performance and speed up recovery. The chilly temperatures can relieve pain or inflammation in people who are suffering from it and enhance their quality of life in general. Additionally, a cryotherapy session’s endorphin release might enhance mood and lessen stress.
There are a number of cryosauna studios to choose from in Innsbruck. Cryotherapy, sauna sessions, and other health treatments are among the many services that many of these studios provide. Prices start at roughly €50 for a single cryotherapy session but might vary based on the type of treatment and the length of the session.
In general, Innsbruck’s cryochamber cryosauna studios are a fascinating and maybe useful development. They offer a special means of fostering health and wellbeing and can offer relief from a wide range of ailments. Visit one of the several cryosauna studios in Innsbruck if you’re thinking in trying cryotherapy for yourself.
