Cryotherapy is a cutting-edge treatment that is gaining popularity in London, England and around the world. It involves exposing the body to extremely cold temperatures in order to promote a range of health benefits.

One way to experience cryotherapy is through a cryosauna, which is a specialized sauna that uses liquid nitrogen to lower the temperature to around -140°C. During a cryosauna session, the body is exposed to the cold for a short period of time, typically 2-3 minutes.

Another option is a cryochamber, which is a large, enclosed space that is cooled to subzero temperatures. Cryochamber sessions typically last around 10-15 minutes.

Both cryosauna and cryochamber treatments can help to reduce inflammation and swelling, improve circulation, and boost the immune system. They have also been shown to have a positive effect on muscle and joint pain, skin conditions, and even mental health.

In addition to these benefits, cryotherapy can also help to improve sleep, increase energy levels, and accelerate the recovery process after physical activity.

If you’re looking to try cryotherapy in London, England, be sure to do your research and find a reputable provider. Make sure to also consult with a medical professional if you have any underlying health conditions that may be impacted by the cold temperatures.