Population: 1.06 million (2022)
The west German city of Cologne lies around 70 to 100 kilometres from the borders with Belgium, Luxembourg, and the Netherlands. It is also the largest city that is closest to Bonn, the former West German capital. The University of Cologne, one of the oldest and largest universities in Europe, is located in this hub of culture and learning. It also houses the German Aerospace Center, the European Astronaut Center’s headquarters, and the Lufthansa headquarters, which is the largest airline in Germany. Chemicals and autos are the city’s two main industrial sectors, and the city also serves as a national centre for the insurance and media industries.
Cryotherapy, also known as cryochamber or cryosauna therapy, is a cutting-edge treatment that is gaining popularity in Cologne, Germany and around the world. This innovative therapy involves exposing the body to extremely cold temperatures for a brief period of time in order to stimulate a range of health benefits.
Cryotherapy originated in Japan in the 1970s and has been used by athletes to help them recover from intense training sessions. In recent years, it has become more widely available and is now used by people from all walks of life, from busy professionals looking for a quick and effective way to recover from a hard workout, to those seeking relief from chronic pain or inflammation.
Cryotherapy is a whole-body treatment that is performed in a specialized chamber or sauna. The chamber is filled with nitrogen gas, which is cooled to a temperature of -110 to -140 degrees Celsius. The treatment typically lasts for just two to three minutes, during which time the body is exposed to the extreme cold.
The benefits of cryotherapy are numerous. It can help to reduce inflammation, relieve pain, and improve overall circulation. It can also boost the immune system, increase metabolism, and improve the quality of sleep. Many people who undergo cryotherapy report feeling more energized and alert after a session, and some even claim that it helps to improve their mood.
In addition to these benefits, cryotherapy is also thought to have anti-aging effects. The extreme cold temperatures cause the body to go into survival mode, stimulating the production of collagen and elastin, which are important for maintaining healthy, youthful-looking skin.
Cryotherapy is a safe and effective treatment that is suitable for most people. It is particularly beneficial for athletes, as it can help to reduce muscle soreness and improve recovery time. It is also a great option for those who suffer from chronic pain or inflammation, as it can provide relief from these conditions without the use of medications.
Overall, cryotherapy is an innovative and effective treatment that is gaining popularity in Cologne, Germany and around the world. Its many benefits make it a great option for people looking to improve their health and wellbeing.
