Cryotherapy, also known as cold therapy, is a cutting-edge treatment that involves exposing the body to extremely cold temperatures for a brief period of time. Cryotherapy can be administered in a variety of ways, including through a cryosauna, cryochamber, or local application to targeted areas of the body.

In Newcastle, England, cryotherapy is becoming increasingly popular as a natural, non-invasive way to improve overall health and wellness. Some of the potential benefits of cryotherapy include reducing inflammation and swelling, improving circulation, boosting the immune system, and promoting faster recovery from exercise and injury.

One of the most popular forms of cryotherapy is the cryosauna, which is a cabin that exposes the body to temperatures as low as -160°C for two to four minutes. During a cryosauna session, the body’s natural response is to increase blood flow and release endorphins, which can help to reduce pain and improve mood.

Cryochambers, on the other hand, are larger units that can accommodate the entire body and expose it to even colder temperatures, typically between -110°C and -140°C. Cryochamber sessions typically last between three and four minutes and are often used to treat more severe conditions such as arthritis or chronic pain.

In addition to its physical benefits, cryotherapy has also been shown to have mental and emotional benefits, such as reducing stress and anxiety and improving sleep quality.

If you’re looking for a natural, non-invasive way to improve your health and wellness in Newcastle, England, consider giving cryotherapy a try. With the variety of cryotherapy options available, you’re sure to find a treatment that works for you.