Depending on your prior experience with cryotherapy, the session could last anywhere from 1.5 to 3 minutes. If it’s your first time visiting a cryo facility, you should spend at least five minutes in the cryosauna; this will start the therapeutic impact. It is advised to complete a minimum of a 10-session course for the greatest benefits. The temperature can be changed to suit personal preferences, and the session length can be lengthened gradually. Instead of freezing human tissues, the intention is to positively shock the body, which raises immunity and fortifies internal organ systems.