Cryosauna use should consist of 1-2 weekly sessions for immune system boosting.

You should undergo cryotherapy procedures 2–5 times each week to lose weight.

You should engage in two to three sessions of cryotherapy each week for sports and fitness recovery.

Cryotherapy sessions should be received by athletes, professional athletes, two to five times per week.

You should receive 3-5 cryotherapy sessions each week for the treatment of chronic illnesses, injuries, and surgeries.