CAN I GO TO WORK OUT BEFORE OR AFTER A CRYO SESSION?

Sure! Whole-body cryotherapy is widely used by athletes to improve their flexibility, range of motion, blood and oxygen flow before a workout. And of course they use cryotherapy after workouts to recover faster or to treat injury if they have one. Cold treatment is extremely effective for healing sprains, bruises, and any other damage that can happen to you during workout.

If you are going to visit a cryo center after a workout don’t forget to take a shower and put on dry cotton underwear.

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