First and foremost, we want to emphasise that a cryo session is completely safe and under the guidance of a skilled operator.

In a cryosauna, your head is held outside the enclosure. A cryo session can be stopped at any time, and you can view everything. You can leave the cryosauna whenever you want or need to because the door is not locked.

We advise avoiding tension before the session, talking to an operator and sharing your anxieties with him, breathing regularly, and tuning in positively. The staff at the cryo centre is entirely trustworthy.