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Cryotherapy has a number of uses. It has been used since the 1970s to treat rheumatoid arthritis, relieve pain, reduce inflammation, and treat various chronic illnesses. It was widely utilised not only for medical purposes but also to help athletes recover from physical exhaustion more quickly. The advantages for skin and mental health were discovered later. Since that time, cryotherapy has become more widely available and is now utilised by a variety of people, including professional athletes, women who wish to appear better, people who have various disorders, etc.