For your cryo treatment, you don’t need to make any extra preparations. However, your body should be clean and devoid of any oils or lotions. You don’t have to take a shower prior. Take off your jewellery and put on some cosy cotton underpants. The head is positioned above the cryosauna so that women don’t need to take off their makeup or undo their hair.

Since a cryo session typically lasts no longer than three minutes, you can easily attend one during your lunch break or when you only have a short amount of spare time.