Cryotherapy, also known as cold therapy, is a treatment that involves the use of extreme cold to promote healing and alleviate inflammation and pain. In Gdańsk, Poland, cryotherapy is offered at cryochambers and cryosaunas, which are specialized facilities that offer this type of treatment.

Cryochambers and cryosaunas use liquid nitrogen to lower the temperature of the air inside the treatment room to extremely cold levels, typically between -200 and -240 degrees Fahrenheit. During a cryotherapy session, a person enters the chamber or sauna for a short period of time, typically between 1 and 3 minutes.

There are many potential benefits of cryotherapy, including reduced inflammation and swelling, improved muscle recovery, and relief from chronic pain. It is also thought to improve skin conditions, such as eczema and psoriasis, and boost the immune system.

If you’re looking for a natural, non-invasive way to improve your health and well-being, cryotherapy at a cryochamber or cryosauna in Gdańsk, Poland may be worth considering. It is important to note that cryotherapy is not suitable for everyone, so it is important to consult with a healthcare professional before trying this treatment.