Population: 963,000 (2022)

Naples is a city in Italy’s south-west coast, around 225 kilometres south of Rome. Visitors swarm to the city all year round since its city centre is a Unesco World Heritage Site. The Port of Naples is a significant freight terminal in the Italian and European contexts as well as the city’s largest employer. Beyond freight and tourism, Naples’ economy has shifted in recent decades from agricultural to services, and the city is especially well-known for its enormous diversity of small and medium-sized businesses that operate across a variety of sectors. Naples’ metropolitan area is home to about 3.1 million people.

If you’re in Naples, Italy and looking for a unique and effective way to improve your health and well-being, consider trying cryotherapy at a local cryochamber or cryosauna.

Cryotherapy, also known as cold therapy, involves exposing the body to extremely cold temperatures for a short period of time. This can range from a few minutes in a cryosauna to several minutes in a cryochamber.

The benefits of cryotherapy are numerous and well-documented. It can help improve circulation, reduce inflammation and pain, boost the immune system, and improve overall physical and mental health.

In Naples, there are several options for cryotherapy, including the Cryotherapy Naples and Cryotherapy Center Naples. Both offer state-of-the-art cryochambers and cryosaunas, as well as experienced and knowledgeable staff to guide you through the process.

Before your cryotherapy session, you’ll be given a brief orientation and asked to fill out a medical questionnaire to ensure it’s safe for you to participate. Once you’re ready, you’ll step into the cryochamber or cryosauna, where you’ll be surrounded by nitrogen gas that’s been cooled to minus 110 to minus 180 degrees Celsius.

During your cryotherapy session, you’ll likely feel a cool sensation on your skin, but the cold is not harmful and should not cause any discomfort. You’ll be monitored closely by a therapist and can end the session at any time if necessary.

After your cryotherapy session, you’ll likely feel invigorated and refreshed. Many people report feeling more alert and focused, with reduced muscle soreness and stiffness.